For all fitness levels! 1 Hour Total Body Workout Backed by Science! Heart rate based high intensity interval training, so everyone will wear a heart rate monitor during their workout & they can see their results in real time on large studio monitors as they workout. Group Fitness lead by a highly trained certified Personal Trainer. Our workouts focus on Endurance, Strength, & Power. Woman burn 500- 700 calories and Men burn 800- 1,000 per 60 minute workout!
Raffle Prize: We will bring a gift card to ZOËs Kitchen & some Orangetheory swag!
Interactive Element: We have a water rower on sight so our guests can give it a try! It works 84% of the muscles in your body at one time!
Brings Printed Materials: Yes
Brings Giveaways & Freebies: Yes
Brittany Mitchell/ Owner
Matt Hayes/ Owner
0 Cancellations
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