Most back, neck, shoulder and hip pain is as a result of sitting for many hours in a chair in front of a computer. We plan to teach participants mini "awareness" lessons for how sit, stand and walk more actively and dynamically. We will use <i><b>gentle movement and touch </b></i>to get the brain's attention and help to move in ways that will reduce pain and improve posture and vitality.
Raffle Prize: 2 private sessions (Functional Integration) and 2 passes to Awareness Through Movement group classes
Interactive Element: We will teach small classes and work individually.
Brings Printed Materials: Yes
Brings Giveaways & Freebies: No
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