WORKSHOP DESCRIPTION

Many illnesses are brought on by stress.  Reducing stress through relaxation of the body and mind have powerful outcomes in healing.  A gentle practice of yoga allows the physical body to become receptive to slowing down.  Our mind are aggressively striving toward some goal.  the combination of yoga to fatigue the physical allows the mind to find calm in guided meditation.  meditation hold many benefits improving self awareness, self regulation, social skills, improved concentration and creativity.  Along with improved focus of attention to goals.