I’ll show you the 3 factors that determine the right kind of practice to focus on so you can generate the best results to feeling more relaxed and peaceful

How to build your confidence in your practice so that you can begin to move more and think less, allowing your stress to slow as you flow

You’ll discover how developing your own yoga skills will erase the need to rely on someone else every time you want to practice, allowing you complete freedom of time and location

I’ll reveal why your challenges can accelerate awareness, having a ripple effect on the peace and calm you exude to your whole family