WORKSHOP DESCRIPTION

In this fun fitness class participants will put on real boxing gloves and move like boxers.
Class starts with a musical warmup. A demonstration of all punches will follow. Participants will jab and cross, throw hooks and upper cuts, and learn our signature punches: "the back-hands" and "finishers".

This boxing class is a great way to offer stress relief for your employees. Participants will feel like Rocky Balboa at the end of class!

All fitness levels are welcome to participate. No prior boxing or martial arts experience is required. Anyone can do it! 

Boxing gloves and liners are provided for participants.
Workout shoes required (no heels or flip flops).
Class capped at 20 participants.