Self Defense for Beginners
Self Defense for Beginners
Self Defense Class for Beginners for All Fitness Levels. Very interactive, hands-on workshop with demonstration and participants involvement
WORKSHOP DESCRIPTION
What will you learn?• awareness instruction • striking points • standing escape techniques (one arm hold, two arm hold, hold from behind) •eye pokes • groin strikes
and other tips and tricks;
What else is included?
• goody bags for each participant
• handouts with class content
Minimum 10 participants ($25 per participant)