WORKSHOP DESCRIPTION

This holistic and interactive empowerment workshop is offered from 45 minutes to 2 hours, depending on the specific needs of the employer. By the end of the workshop the goal is that the attendees will learn about the mindset and healthy eating habits, mindful eating, ending emotional eating, and how to set healthy lifestyle and weight management goals and achieve them, so that they can live a happier and healthier life, which can have a positive impact on the employee and the corporation as a whole.