Def user av 01

Paula Jablonski/Health and Wellness

Palatine, IL

40 mile radius

Sleep Well to Live Well


Sleep Well to Live Well

Did you know that most people don’t get enough sleep? Yet the quality and quantity of our sleep are big factors in: • mental clarity & mood • physical & mental energy • weight management • hormonal balance (for both men & women) •

90 min. length

Giveaways

Handouts

PRICE:

$800.00


Date

Time

PRICE:

FREE


Date

Time


WORKSHOP DESCRIPTION

Learn about how Hydration, Nutrition, Movement, Bedtime habits, and more that can support you in getting a higher quality of sleep, so that you can feel calmer, focused, and energized.