Sleep Well to Live Well
Sleep Well to Live Well
Did you know that most people don’t get enough sleep? Yet the quality and quantity of our sleep are big factors in: • mental clarity & mood • physical & mental energy • weight management • hormonal balance (for both men & women) •
WORKSHOP DESCRIPTION
Learn about how Hydration, Nutrition, Movement, Bedtime habits, and more that can support you in getting a higher quality of sleep, so that you can feel calmer, focused, and energized.