Self care to eliminate Lower Back Pain
Self care to eliminate Lower Back Pain
In this fun and interactive workshop, Mary Biancalana will teach us how to use simple techniques to apply during work or at home to eliminate lower back pain for good!
WORKSHOP DESCRIPTION
Lower Back Pain is a BUMMER!
Many things can cause lower back pain, but a few simple techniques can prevent and eliminate it for good. Participants will get training on self-applied trigger point release techniques and will learn how to use these techniques to remain pain free at work and at home.