WORKSHOP DESCRIPTION

Choose from:

 Group Kick: Fusion class of Martial arts and boxing movements.

 Group Active: Increase your cardio fitness, build your strength and improve your balance and flexibility.

Group Power: Barbell program will strengthen all your major muscles with simple athletic movements such as squats, lunges, presses and curls.

Group Groove:  Stomp, flick, wiggle, hip, hop, snap, shimmy, shakes, slide, glide and smile and laugh your way through this fitness dance class.

Group Centergy:  Yoga and Pilates fundamentals with athletic training.