WORKSHOP DESCRIPTION

The 6X6FIT Lunch & Learn is 1 hour presentation discussing the importance of focusing on moving more and not how we look. We get away from mainstream fads and discuss the most sustainable systematic approach to fitness. Corporate professionals typically show the same signs of dysfunction and chronic pain, we tailor our workouts to combat this dysfunction. Nutrition is a big topic and avoiding supplement scams, we delve into myths and how to create a balance. I discuss the 6X6FIT program of 5 classes done onsite and how they have been designed specifically for your team. We educate your employees and help them understand how to create a sustainable environment. We also crack a few jokes!