WORKSHOP DESCRIPTION

In this workshop that can be done as a lunch and learn or standalone workshop, your people will be shown the Unicus Fitness 5 minutes of exercise that can be done from their chair as well as the 4 laws of meal timing that have helped people lose on average, 4-7 pounds in 1 month. If you sit longer than 5-6 hours per day and have a stiff neck, back or shoulders, then this is the workshop that will change your life!