WORKSHOP DESCRIPTION

This is a 21 day challenge that offices can run between their employees to offer tools to improve health, reduce stress, increase employee energy and production and boost overall morale.

Learn how to:

1. Eat Right For You.

2. Make Your Living Environment Work For You And Your Health.

3. Make Healthy Swaps Without Sacrificing Taste.

4. What Foods You Should Eliminate And What Are You Missing For Optimal Health?

5. Mastering Healthy Food Prep So You Have Zero Excuses.

What's Included:

• 1x 30 min Consultation
• 3x Weekly Meal Plans with Shopping Lists and Recipes
• 3x Weekly Meal Prep Live Video Lessons (To help you stay motivated, accountable and learn how to organize your prepping efficiently with less mess!)
• 5x Downloadable PDF's Packed with Valuable Nutrition and Healthy Habit Development Information
• Food Diary
• Exercise Planner
• BONUS Super Smoothie Recipe Book
• Free access to my private Facebook Group for added motivation and extra bonuses
• Chance to win some fabulous prizes along the way

Please see bit.ly/Evolve21Day for all the details on the challenge.