WORKSHOP DESCRIPTION

Get the inside scoop on tips and tricks from our nutritionists to help you stay healthy over this festive holiday season.
 
Topics we will discuss include:
 - holiday food traditions
 - contributions to holiday weight gain
 - 8 tips to survive and thrive during the holiday season
 - recipe modifications
 - surviving holiday parties
 - wellness gift ideas, and more!

Class may be Covered by your Health Insurance.

 What you will get:

Anne Till Consulting "goody bag" with practical guidelines and a couple of delicious recipes to make your festive season work for your health and waistline.