WORKSHOP DESCRIPTION

Includes the following; Interview, Program Design Questionnaire(PDQ), Daily Readiness Observation (DR.O), Health and Fitness Test Battery, Customized Program Design, Nutrition Guidelines, Program Review and Run-Through. Performed over 2 sessions, 60 minutes each. Also includes, 1 month of online results tracking, stats, progress and goals dashboard, exercise library and videos, meal planning, nutrition guidance and tracking, trainer communication and more all available via our Fitness app and desktop ($50 value). Individual employee can choose to continue with online services at their discretion. 30% Discount on monthly membership if client sponsors employee membership.