Pilates Mat Class
Pilates Mat Class
The Pilates mat class will focus on proper alignment of the body, improving posture, engaging and strengthening the abdominal and upper and lower back muscles (the muscles that tend to turn off and weaken while we sit at our desks).
WORKSHOP DESCRIPTION
Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered by Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Come strengthen and lengthen your muscles!