3 WORKPLACE TACTICS TO MAKE SITTING HEALTHIER
3 WORKPLACE TACTICS TO MAKE SITTING HEALTHIER
In this energetic and entertaining presentation, learn the 3 easy workplace tactics that will increase your productivity, improve your health, and have you feeling better just by incorporating small doses of movement into your workday.
WORKSHOP DESCRIPTION
The story-based presentation will simultaneously entertain your team and hammer home 3 main ideas:
1. The importance of setting physical movement alarms using the story of Francisco Cirelli - the inventor of the Pomodoro productivity management system.
2. The importance of getting up for a walk using research from Stanford university on how walking improves creativity by 60% compared to sitting.
3. The importance of light movement while working at a desk using the story of how Joseph Pilates invented his famous machines while confined to an English prison.