Reading Food Labels & Navigating the Grocery Store
Reading Food Labels & Navigating the Grocery Store
Choosing Healthy Foods in the Grocery Store is made easy with this class. Useful guidelines for understanding the Nutrition Facts Labels are explained. Nutritional insights will set you up for making healthy food choices when you shop.
WORKSHOP DESCRIPTION
NUTRITION CLASS
Reading Food Labels and Navigating the Grocery Store
Feel good about the foods you choose for yourself and your family.
Join dietitian Avril Rowerdink, RDN, LDN, CES for an interactive class, providing you with great tips for understanding food labels.
Our class will teach you about:
ü How to understand labels
ü How to evaluate the nutrient and calorie content of food items
ü Ingredient lists and allergens
ü Nutrients to include
ü Ingredients to limit or avoid
ü Practice with an interactive label reading activity
Price
Class may be Covered by your Health Insurance.
What you will get:
Anne Till Consulting packet with a label reading guide, grocery list template, healthy recipes, and grocery store coupons.