WORKSHOP DESCRIPTION

The 3 Secrets to Stress Management- Stress is the causative factor in a vast majority of health concerns! A recent study published in a Medical Journal estimated that 90% of all visits to doctors are for stress related disorders. Emotional stress, physical stress, and chemical stress must be identified and dealt with if one wants to achieve true and sustainable health. Many of Life’s stressors are due to Lifestyle Choices. The cumulative effect of these poor choices can lead to a weakened immune system, chronic fatigue, obesity, allergies, headaches, insomnia, stroke, and even death! The list is truly endless and alarming.

The 3 Secrets to Stress Management program is about connecting the dots as to how and why we can be healthier and happier individuals.

The talk brings clarity around identifying chronic stressors, as well as specific strategies to address them. It also discusses, in logical detail, how the human body reacts to the various stressors, and why awareness is an absolute must.

And, of course, the talk dives into the 3 best strategies to effectively manage stress.

Individuals and families that effectively and proactively manage their stress have a distinct advantage. They exhibit more energy, sharper mental acuity, better immune systems, miss fewer days from work, and have a far more positive outlook on life.