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Ancient wisdom and spiritual teachers have been telling us for centuries that meditation will make us happier and a better person. Now the scientists, doctors and researchers tell us it is good for our health and minds.

People are drawn to practice meditation for many different reasons. Some meditate because of a physician’s recommendation, seeking the health benefits of stress relief, lowering the blood pressure or getting restful sleep. Others seek meditation to quiet their fiery mind. Still others try meditation to find greater self-understanding and ask more ennoble reasons such as seeking inner peace, stillness, bliss or to experience divine oneness.

Meditation on Twin Hearts is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.

Read the latest article on What Science Tells Us About Meditation on Twin Hearts and Our Brain by Glenn Mendoza, MD, MPH and Nichole Perez, MD.