Eat Right when Dining Out, Tips and Strategies for Success
Eat Right when Dining Out, Tips and Strategies for Success
Making healthy food choices can be challenging when eating out. Learn how to stay on track with your health goals with our tips and guidelines for navigating food choices in restaurant and when you need to make use of a fast food restaurant.
WORKSHOP DESCRIPTION
NUTRITION CLASS
Eat Right When Dining Out, Tips and Strategies for Success.
Feel good about the foods you choose for yourself and your family.
Join dietitian Avril Rowerdink, RDN, LDN, CES for an interactive class, providing you with great tips for dining out the healthy way.
Our class will teach you about:
ü How to prepare ahead for healthy restaurant dining
ü How to evaluate the nutrient and calorie content of menu items
ü Portion distortion and alternative substitutions
ü Healthy meal options by cuisine type
ü Best and worst bets at quick service restaurants
ü Practice with an interactive menu activity
Price
Class may be Covered by your Health Insurance.
What you will get:
Anne Till Consulting packet with a restaurant dining reference sheet, portion size guide, healthy recipes, and a healthy plate example.