WORKSHOP DESCRIPTION

NUTRITION CLASS 

Lower the Calories, Double the Flavor and Boost Nutrient Intake.

Feel good about the foods you prepare for yourself and your family.

Join dietitians Anne Till, MNutr, RDN, LDN & Avril Rowerdink, RDN, LDN, CES for an interactive class, providing you with great tips for healthy meal preparation.

Our class will teach you about:

ü    Healthy cooking and quick meal preparation strategies

ü    How to choose fats wisely, reduce sodium and increase fiber content of recipes

ü    Cooking vegetables while keeping them healthy, tasty and delicious

ü    Which cooking methods are the best for your health

ü    Ingredient substitutions in recipes & useful Apps

Class may be Covered by your Health Insurance.

 What you will get:

Anne Till Consulting "goody bag" with coupons for healthy foods at your local stores, grocery list planner, and a packet with healthy recipes and ingredient swap reference sheet.