Desk-ercise: Get Fit While you Sit:
Desk-ercise: Get Fit While you Sit:
Learn how to prevent and relieve symptoms from sitting at a desk all day
WORKSHOP DESCRIPTION
The computer age has found us spending more time at our keyboards.
Prolonged postures and repetitive movements lead to a variety of symptoms such as eye-strain and headaches,
shoulder pain and Carpal Tunnel Syndrome, back pain and sciatica, just to name a few. There is no need to
work in pain! Follow these common-sense strategies to relieve pain and safeguard your health for years to
come.