Get A Grip on Stress
Get A Grip on Stress
Ways to relieve Stress at work and home
WORKSHOP DESCRIPTION
While it’s true that stress is a result of change, one common misconception is that
stress is always a result of a negative shift in our environment. Not only can stress result from positive
occurrences in our lives but both positive and negative stress affect our overall health in a variety of ways.
Stress is all around us. Learn tips to managing stress and minimize its negative affects on the body.