WORKSHOP DESCRIPTION

In this course, you’ll learn how to condition yourself to be alert and aware of dangerous situations that can easily be prevented. In addition, you will learn to develop and utilize the following components:

• How to use your natural instincts to protect and defend yourself
• Master the basics of assessing your environment for weapons and escape routes
• Understanding the key vital points of the body that can distract an attacker
• A natural defensive stance that can throw any attacker off-guard
• Basic strikes, basic blocks, basic kicks
• An overview of self-defense at close, middle, and longer ranges.