WORKSHOP DESCRIPTION

Runners are often plagued with a variety of injuries. All too often, pain management usually encompasses rest and abstinence from the sport. We will look at a variety of conditions like piriformis syndrome, ITB syndrome, plantar fasciitis, shin splints and runners knee. Discussed will be treatment options, strengthening exercises and preventative measures. This lecture promises to be insightful for seasoned runners as well as those new to the activity.