WORKSHOP DESCRIPTION

An interactive Workshop that addresses the issue of being sedentary in the office and the rising cost musculoskeletal disorders. This Workshop includes 30 minutes of education and tips and 30 minutes of teaching participants deskercise movements they can easily incorporate into their day. An electronic sitting assessment is administered to all participants prior to the program and post program reporting will include suggested next best steps. Participants will be given deskercise materials and tips to increase engagement in daily deskercises.

This interactive workshop is offered throughout the state of North Carolina and starts at $350.