WORKSHOP DESCRIPTION

THE BEST ONE-HOUR WORKOUT IN THE COUNTRY.

Start burning with a results-driven workout that everybody from “The Today Show” to Shape magazine and Men’s Journal is calling the best one-hour workout in the country.

HEART RATE BASED INTERVAL TRAINING

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *

COACH SUPPORT

At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.

WHAT DO YOU BURN FOR?

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.