WORKSHOP DESCRIPTION
It
must be emphasized that the physiological changes associated with the acute
stress response are absolutely necessary
for survival in a stressful environment.
If you could not produce these changes you could not deal with stress
and you would die. HOWEVER, we are not
designed to be under chronic stress.
What was designed to be helpful in an acute fight or flight situation is
now being stimulated chronically for days, weeks, months, years!