WORKSHOP DESCRIPTION

Experienced doulas, and owners of Emerald Doulas, LLC will provide a short 30 to 45 interactive workshop where participants will learn common comfort measures for birth and early parenthood. Demonstrations will include: relaxation and mindfulness scripts, positions for labor, rebozo for relaxation and comfort, and self-care for early parenthood.

Participants will leave the workshop feeling a little more prepared for birth, regardless of their birth goals or anticipated location, and will feel more relaxed and centered with the small toolkit of mindfulness techniques they'll learn.