Beyond the Desk: Transforming Workplace Health
Beyond the Desk: Transforming Workplace Health
A dynamic workshop designed to enhance employee well-being and productivity.This interactive session empowers teams with actionable tools to create a healthier, more energized workplace environment. Perfect for in-person or virtual settings.
WORKSHOP DESCRIPTION
Overview:
This engaging and technology-enhanced workshop empowers employees with tools and strategies to improve health and productivity. Using advanced diagnostic and engagement tools such as Webex, PostureScreen, and 3D Practice, the session combines cutting-edge insights with practical solutions for posture, stress reduction, and ergonomic optimization.
Agenda: 45 Minutes
Welcome and Introduction (5 minutes)
- Overview of workshop objectives and how technology supports wellness.
- Introduction to Crown City Chiropractic & Wellness and its integration of Webex for seamless virtual delivery and advanced tools like PostureScreen and 3D Practice to assess and improve health.
Interactive Learning with Technology (20 minutes)
- Posture and Ergonomics Assessment (10 minutes):
- Demonstrate the use of PostureScreen technology to analyze common workplace posture issues.
- Showcase 3D Practice models to explain the impact of spinal alignment on overall health.
- Provide quick, actionable ergonomic tips using real-time feedback.
- Movement and Mobility (10 minutes):
- Guided stretches and exercises tailored to data-driven insights from PostureScreen and CCCW’s expertise.
- Tips for incorporating movement into the workday, supported by digital tools for ongoing tracking.
- Posture and Ergonomics Assessment (10 minutes):
Stress Management with Digital Insights (10 minutes)
- Use 3D Practice visualizations to explain how stress impacts the spine and nervous system.
- Live demonstrations of chiropractic strategies for stress relief.
- Guided breathing and mindfulness exercises supported by virtual engagement through Webex.
Q&A and Closing with Takeaways (10 minutes)
- Offer a live, interactive Q&A session.
- Provide a customized report using PostureScreen assessments for interested participants.
- Share a digital take-home wellness guide with posture tips, exercises, and links to follow-up resources.
Key Features of Technology Integration:
- Webex: Facilitates real-time interaction for remote participants, ensuring inclusivity and accessibility.
- PostureScreen: Offers detailed posture assessments and customized recommendations, providing personalized insights for participants.
- 3D Practice: Enhances understanding with 3D visualizations of spinal health and its connection to overall well-being.
Delivery Options:
- In-Person: Hands-on demonstrations complemented by virtual tools for broader engagement.
- Fully Virtual: Using Webex for interactive delivery with integrated live posture assessments.
This workshop combines advanced technology with practical, actionable insights to create a transformative wellness experience, helping employees immediately improve their health and workplace productivity.