WORKSHOP DESCRIPTION

Description: This workshop is designed to support individuals who have experienced trauma, particularly those transitioning into new housing situations. Participants will gain a deeper understanding of how trauma affects the mind and body, exploring its lasting impacts on emotions, behavior, and overall well-being.

The session will provide practical tools for healing, focusing on strategies that promote emotional resilience and self-care. Topics will include recognizing trauma responses, managing triggers, and cultivating self-compassion. Participants will also be introduced to mindfulness practices and grounding techniques that can be used daily to reduce stress and anxiety.

By fostering a safe and supportive environment, this workshop aims to empower individuals to begin their healing journey, develop a greater sense of emotional stability, and build stronger connections with others who share similar experiences.

Key Takeaways:

• Understanding trauma and its impact
• Identifying and managing trauma triggers
• Practical healing strategies, including mindfulness and grounding techniques
• Building emotional resilience and self-compassion
• Strengthening connections through shared experiences

This workshop will be particularly beneficial for those who feel the lingering effects of trauma and are looking for ways to regain a sense of control and peace in their lives.